Mondays - 5:30 PM & 6:30 PM

Tuesdays - 6:30 PM

Zumba is a dance fitness program full of fun moves and world rhythms. Designed for all fitness levels, Zumba provides both modifications and progressions. With burst of faster pace songs and recovery songs, Zumba is designed to be as effective as a HIIT cardio program. There are plenty of ways to burn 400+ calories, but none as fun as Zumba. 

Thursdays - 6 PM (Beginner) & 

7 PM (Advanced)

Have you ever went to an event only to sit and watch everyone get up and dance to songs like, The Cupid Shuffle or Move Your Body? If so, you should come and try our Line Dancing class taught by Mrs. Zandra Colston. You will get a full breakdown of the dances along with modifications and progressions. We offer two different class times to fit your dance level. 

Fridays - 7PM

 Choreo Class- 4th Saturdays

Our Alter Ego heels dance fitness class is a great way to spice up your weekly routine. This class focuses on walking, balance, and basic movements of sensual dance, while allowing you to also tone and feel sexy. The best type of shoe for this workout is something with ankle support. If possible please avoid wearing strappy shoes. 

Sundays - 4PM

Soca music is a fusion of Calypso, African, Caribbean, and South Asian rhythms. We take this and combine it with whining and dance fitness moves, giving you a fun and upbeat workout!

First Sunday - 5PM

Jamaica is known for its original sound and rhythms that are sure to get your body moving. This class offers a variety of dance, toning, and Tabata styles. 

Second Sunday - 5PM

This class combines traditional and modern African dance moves with dance fitness, and toning. This class is beginner friendly and open to all fitness levels. 

Fourth Sundays - 5PM

In this class couples will learn basic choreography which will include some popular styles such as ballroom, Urban ballroom, ect; Couples will then review the choreo and perform the choreo. This class is simple, fun, and a great way to reconnect with your mate.

*For wedding choreo information, e-mail blissmgm@gmail.com

Sundays - 3PM

This class is a great way for new and expecting moms to bond with their baby. This class allows moms to not only exercise, but have baby be apart of it. This is a low impact class, and new moms (8 weeks postpartum), are expected to bring a baby carrier or wrap that will securely hold baby in place. Expecting moms should have their doctor's permission before participating. 

This is an in-person, hands-on certification class provided by the American Heart Association, through Montgomery Fire/Rescue training center. The instructor for this course is MFR Firefighter Demetrius Gilmore. The cost for the course is $85, which includes the cost to obtain your certification card. Certifications are active for two years. 

Season runs from August-May

Our Ballet/Jazz/Combo program is dual program for youth ages 3-17 years old. Students who participate will learn the foundations of Tap, Hip-Hop, Ballet and Jazz dance. They will also learn discipline, coordination, and balance. This program is held in semesters and spots are limited. 

Wednesdays- 11 AM

This class is held every Wednesday and is open to children ages 3-6. Pre-registration is required. 

First Friday - 6 PM (Ages 7-14)

Third Friday - 6 PM (Ages 16- Adult) 

Give your child a fun and creative outlet by introducing them to Hip-Hop dance. Hip-Hop dance is one of the most popular and influential dance styles. This class will cover foundational moves, giving students the ability to evolve those moves into their own creative movements.